Feel better than you have ever felt before. Reclaim your health today!

Are you tired of living with invisible chronic health conditions such as atherosclerosis, type 2 diabetes, cardiovascular disease, high blood pressure, high cholesterol, or obesity?

There is a path back to a healthier you. You can prevent, treat, and even reverse many of the health conditions you find yourself struggling with on a daily basis, finding your way to sustainable, vibrant health.


Your health is my passion!

Are you sick and tired of feeling sick and tired? Are you always catching a cold or can’t get rid of that pesky bug? Perhaps you or a loved one are suffering from a life-threatening or life-altering health condition? You never truly understand the cost of poor health until you experience it on a daily basis: decreased productivity, depression, the financial costs associated with medications, not to mention their awful side effects, and the loss of enjoying life to its fullest. Your frustrations have sparked a desire for change, leading you to seek solutions that will improve your health and your quality of life. If you’re like most people, you probably feel alone, confused, and helpless. I understand, and I’m here to help. Together we will map out a plan for a healthier you.

– Catherine Walters, CCN, CTNC
Board Certified Holistic Nutritionist

Increased physical energy. Mental clarity. Eliminating most medications and their awful side effects. Finally achieving a healthy, sustainable weight. Experiencing the empowerment that comes with taking charge of your health.

When nothing’s changed, nothing changes. Start living again. Reclaim your nutrition to reclaim your life.

What you place on the end of your fork is powerful medicine.

Together we will empower you to live a healthier life by changing the way you think about and understand nutrition. Regardless of the genetics you’ve inherited, what you eat will dramatically impact how those genes affect your health. Using the best scientific evidence, I will show you a healthier way to eat to prevent, treat, and even reverse the leading causes of death. That’s the power of evidence-based nutrition!


“Catherine sifted through the enormous glut of nutritional information to give me the most salient, evidence-based information. This has greatly benefitted me personally and my medical practice. I could not have achieved this high level of health and nutrition knowledge without guidance. I look forward to working with her in the future.”

– Coco Dughi, MD

Imagine what it would be like to heal your relationship with food?

I will serve as your nutritional advocate, educator, and guide, encouraging and supporting you as you embark on the path towards a happier and healthier life.